Inspire yourself with my story. I am living proof that no matter what happens to you, you can make a success of your life. My message and programmes help you or your clients to live your own life, be true to yourself and create a strong, fit, healthy body in a strong, fit, healthy mind.

As a small girl growing up in a dingy house in South London with an abusive father, step mother and then step-father my brothers and sisters and I experienced every type of abuse and bullying going – both at home and at school. I know how it feels and I know exactly how to turn lives around. I am here to share my knowledge and experience with you. I am here to help you change lives.

Nutrition, health and fitness

Proven fitness and mind-strengthening programmes that help you achieve your ideal body and fitness level.

Survivors of Abuse Network

What happened to you was not your fault. This network can help you rebuild yourself with mindset, nutrition and fitness programmes. Private facebook group, retreats, workshops.

Chris Tuck – My Story

Catch up with my latest thoughts and news by dipping into my frank and open blog.

Motivational Speaker

Invite me to inspire your pupils, your employees, your members, your conference visitors with my story of triumph over adversity.